Class Schedule

Upstairs: The Loft

 

Weekday

Monday

5:00p-6:00p Pole Strength Training

6:15p-7:30p Flexibility Open Level

7:45p-9:00p Advanced Pole

Tuesday

7:30a-8:30a AM Open Aerial

1:15-2:15p Intro to Pole

6:00p-7:00p Arms, Abs, and Inverts!

7:15p-8:30p Intermediate Pole I

Wednesday

6:30p-7:45p Mixed Level Pole

8:00p-9:15p Spin Pole Combos

Thursday

7:30a-8:30a The Sunrise Tribe: Open Level 

6:15p-7:30p Intermediate Pole I

7:45p-9:00p Intermediate Pole II

Weekend

Friday

6:30p-7:45p Mixed Level +

Open for Workshops, Rentals, Etc.

Saturday

11:00a-12:00p Intro to Pole

12:15p-1:15p Arms, Abs, and Inverts!

1:30p-2:45p Beginner Spin Pole

2:45-4:15p Pole Social Club

Sunday

12:00p-1:15p Beginner Pole I

1:45p-3:00p Beginner Pole II

3:00p-4:30p Pole Social Club

4:45p-6:00p Flooreo: Heels

 

 

 

Downstairs: The Lair

 

Weekday

Monday

6:30p-7:45p Flow Lab

8:00p-9:15p Exotique I

Tuesday

6:45p-8:00p Floor Work Skills

8:15p-9:30p Exotique II

Wednesday

1:30-2:45p Flow Lab

6:30p-7:45p Pole Choreo

8:00p-9:15p Beginner Pole I

Thursday

6:30p-7:45p Handspring Lab

8:00p-9:00p Intro to Pole

 

Weekend

Friday

6:15p-7:30p Friday Freestyle

7:45p-9:00p Russian Exotic

Saturday

11:00a-12:00p Mobility Pre-Hab

12:15p-1:15p Liquid Motion

1:30p-2:45p Just Tricks!

3:00p-4:15p Intermediate Fluidity

Sunday

12:00p-1:15p Pole Choreo

1:30p-3:00p Flexibility Open Level

3:15p-4:15p Intro to Pole

6:30p-7:30p Vinyasa Flow Yoga

Reserve Your Class

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You will be redirected to our online scheduling software, MindBody